Now that scientists have discovered that many weight issues are genetically and chemically determined, it is time to take the emphasis off of faddish & futile weight loss programs & concentrate on being fit!

This book is written for Saint Bernards like you and me, who for years have tried every diet around hoping to become Greyhounds... and have finally realized that Saint Bernards can’t change into Greyhounds. We are a sizable (no pun intended) group, for only five percent of all dieters ever keep off what they take off. So what’s our next best hope? Well if we have to remain Saint Bernards, let’s become the healthiest St. Bernards we can possibly be. And in addition, let’s learn to be happy as Saint Bernards.

• currently prescribed medication
• suffering from side effects from those medications
• living with a chronic health challenge, see doctors, but still aren’t well
• parents of children who are on medication
• learning more about natural health or want to start
• interested in the political reform of our entire health care system
• passionate about improving health care on a global scale

Understand the reasons why these two worlds of health care are still separate and what it will take to integrate them.

Understand why the integrated health model is the one that will last, both in terms of improved quality of life and cost containment.

Virtually all recent medical research on aging points to the fact that the human animal, you and me included, has the potential to live up to 120 years of age.

That means 120 active, happy and productive years ... not years in a rocking chair, wheel chair or nursing home. That being the case, THE SECOND HALF of our lives does indeed BEGIN AT 60.... However, since most of us have spent the first part of our lives mistreating our God given equipment, this human body of ours; so we may not all make it to 120. But the good news is that most of us should be able to make it to 100 and well over. This book is dedicated at giving us the best possible chance at reaching as near as possible to our true life potential.

Let's re-emphasize, we are talking about healthy, happy, active and productive years full of the things we enjoy doing.

How often have you heard the question, "If you had it to do over again, what would you change?" Well, if you are coming up on 50, theoretically, you do have it all to do over again. Just think what you should be able to do with those years, knowing all that you've learned in the first 50! Follow this program, and within a year you should be as fit as you can be, and headed for as bright and long a future as possible, may you live to 120!