Top 10 Best "Depression" Books

Depression-Free, Naturally

Joan Mathews Larson

Books

The Cognitive Behavioral Workbook for Depression

Bill Knaus Ed.D.
Albert Ellis Ph.D.

Depression

The Cognitive Behavioral Workbook for Depression

In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression.

Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques you can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by thera...

For product reviews and more information: The Cognitive Behavioral Workbook for Depression

Is it Weird in Here or is it Just Me? A Real-time and First-hand Account of Depression for Families, Friends and Carers eBook

Rod Whyte

Kindle Store

Self-Coaching

Joseph J. Luciani

Books

Anxiety and Depression For Dummies, Pocket Edition eBook

Laura L. Smith
Charles H. Elliott

Kindle Store

Dealing with Depression Daily Devotions eBook

C. L. Griffin

Kindle Store

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Talking to Depression

Claudia J. Strauss
Martha Manning

Books

Overcoming Depression

Prof. Paul Gilbert

Books

Take Control Of Your Life

Dan Jones

Books

The Mindful Way through Depression

Mark Williams
John Teasdale
Zindel Segal
Jon Kabat-Zinn

Books

The Depression Cure

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

For product reviews and more information: The Depression Cure

The Depression Cure

Stephen S. Ilardi PhD

Depression

Undoing Depression

Richard O'Connor

Books

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