A Books To Believe In's Top 10 List
Top 10 Best "Depression" Books
#10
Depression FalloutAnne SheffieldBooks |
Bonus
Undoing DepressionRichard O'ConnorDepression |
Undoing Depression Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression. |
#9
DepressionEdward T. WelchBooks |
#8
The Cognitive Behavioral Workbook for Depression William J. Knaus
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#7
Talking to Depression Claudia J. Strauss
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#6
Depression-Free, NaturallyJoan Mathews LarsonBooks |
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#5
Self-CoachingJoseph J. LucianiBooks |
#4
Overcoming Depression One Step at a Time Michael E.
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#3
The Noonday DemonAndrew SolomonBooks |
#2
The Depression CureStephen S. Ilardi PhDBooks |
The Mindful Way through Depression If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. |
Bonus
The Mindful Way through Depression Mark Williams
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#1
The Mindful Way through Depression Mark Williams
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