#10
Rock ClimbingCraig LuebbenBooks |
Bonus
How to Rock Climb!, 4th (How To Climb Series)John LongRock Climbing |
How to Rock Climb!, 4th (How To Climb Series) How to Rock Climb! , now in its fourth edition, is the world's top instructional book on climbing. All the fundamentals--from ethics to getting up the rock--are presented in John Long's classic style. Revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more. It is the essential how-to book for rock climbers everywhere. |
#9
Rock Climbing 2010 CalendarWillow Creek PressBooks |
#8
Rock ClimbingCraig LuebbenBooks |
#7
The Complete Idiot's Guide(R) to Rock Climbing (0021898631145)Books |
#6
The Self-Coached Climber Dan M. Hague
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#5
Girl on the Rocks Katie Brown
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#4
Gym ClimbingMatt BurbachBooks |
#3
Climbing Self Rescue Andy Tyson
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#2
Rock Climbing AnchorsCraig LuebbenBooks |
Training for Climbing, 2nd TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Hörst Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. Hörst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points. |
Bonus
Training for Climbing, 2ndEric J. HorstRock Climbing |
#1
Training for ClimbingEric J. HorstBooks |
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